Mood and Food
- Knowledge Base
- Health and Well-being
- CDA Content Areas
- Planning a safe, healthy, learning environment
This class discusses various ways to care for our minds and bodies in order to reduce anxiety and regulate our mood. We will talk about what foods to eat in response to various emotional states. We will also talk about the importance of mindful eating and movement for mood enhancement and overall well being.
*Fully Automated: These classes do not offer feedback from an instructor unless you complete the extra credit activity. They are graded automatically and your certificate is available immediately upon the course being successfully completed.