Mood and Food

Hours
2.0
Level
Advanced
Knowledge Base
Health and Well-being
CDA Content Areas
Planning a safe, healthy, learning environment
Fee
$24

This class discusses various ways to care for our minds and bodies in order to reduce anxiety and regulate our mood. We will talk about what foods to eat in response to various emotional states. We will also talk about the importance of mindful eating and movement for mood enhancement and overall well being.

*Fully Automated: These classes do not offer feedback from an instructor unless you complete the extra credit activity. They are graded automatically and your certificate is available immediately upon the course being successfully completed.

Course Author
Kayla Martin
Instructor
Jennifer Williamson
Last modified: Thursday, April 15, 2021, 10:59 AM