The Sweet and Sour on Sugar
- Knowledge Base
- Health and Well-being (2 Hours)
- CDA Content Areas
- Planning a safe, healthy, learning environment (2 Hours)
The Sweet and Sour on Sugar is a course designed for teachers and caregivers to explore the science of sugar and carbohydrates and how they can be prepared and eaten as part of a healthy diet. In this class you will explore the science of sugar from simple to complex is reviewed, as well as sugar applications in the food industry. You will learn how to use a nutrition label and current recommendations on sugar intake to reduce chronic disease risks and explore the importance of nutritious carbohydrates in the diet, as well as modify recipes towards healthier options.